As a professional voice coach in the singing health specialization—who has worked predominantly with female singers over the past 10 years— I’d like to share with you several exercises that effectively combat menstruation symptoms, as well as scientific research that supports these practices.

Is it a cold? Nope. Is it COVID? Not this time! It’s just your allergies letting you know that they’ve officially arrived! 🤧

Allergy symptoms can quickly mess with the quality of your voice, making it harder to sing like yourself. But don’t worry – there’s ways to fix that!

Your voice is your signature, and keeping it sounding like YOU is crucial. I’m here to help by sharing some of my favorite go-to tips for dealing with allergy symptoms.